即梦AI镜头运镜肢体与动态
#镜头运镜#肢体与动态
中文翻译
锻炼完成得非常好💪
人工智能开启——好莱坞退场
Seedance 2.5
提示词；
数字录像16毫米磁带摄像机手持第一人称视角。她自己拿着摄影机，偶尔把它放在健身房长凳上或镜子附近。自然手抖、不完美构图、自动对焦搜索、笨拙变焦、面部轻微出框、走路镜头晃动。摄像机绝不出现在画面上。
外观：
柔软模糊磁带纹理、微弱磁带噪声、低对比、真实肤色、健身房灯光晕染、轻微自动曝光变化、真实2000年代初家庭视频的不完美。
风格：
随意的个人健身房视频日志——俏皮、自然，略累但快乐。真诚微笑、小小笑声、不完美动作、自发反应。
角色：
二十多岁年轻韩国女性，黑色长发扎高马尾，自然妆容、真实皮肤、纤细运动体型。穿修身淡粉上衣、宽松白色睡衣风长裤、干净白运动鞋。锻炼后自然汗水与略微泛红皮肤。保持面部、发型、服装一致。
场景：
傍晚舒适健身房，有健身器械、镜子、长凳、饮水台和柔和顶灯。
故事板：
（约3秒——支撑放置的中景）
她结束锻炼，双手叉腰，呼吸急促。擦去额头汗水，调整马尾。
女孩：“好吧……我活下来了。”
（约3秒——手持特写）
她拿起水瓶，长饮一口，看起来松了口气。
女孩：“这比我预想的更难。”
（约3秒——手持中景）
她坐在长凳上，拆开蛋白棒，咬一口。边咀嚼边朝摄影机微笑。
女孩：“锻炼最棒的部分。”
（约3秒——镜中镜头）
她把摄影机放在全身镜旁，后退一步，调整马尾。检查服装，露出小小自信微笑。
（约3秒——正面镜中姿势）
她随意拍正面自拍，随后略侧转，笑自己。
（约3秒——背面镜中姿势）
她转身快速摆背面姿势，调整马尾，越过肩膀看向镜子。
（约3秒——手持特写）
她拿起水瓶，再次喝水，擦去脸颊汗水。
女孩：“我明天肯定会感觉到这次锻炼。”
（约6秒——手臂长度自拍）
她拿着水瓶和蛋白棒走向健身房出口。把摄影机转向自己，微笑着说：
女孩：“好了，我结束了。明天见！”
她俏皮挥手，结束录制。
音频：
仅自然健身房环境声——器械、脚步、呼吸、水瓶声音、蛋白棒包装、衣料动作、远处交谈、自然笑声。没有音乐、旁白或字幕。
负面要求：
不要电影感商业广告外观、美颜滤镜、塑料皮肤、计算机生成图像、动漫、卡通、夸张身体比例、不真实汗水、换装、发型改变、面部改变、精致运镜、稳定器镜头或慢动作。
原帖
Workout done very well 💪
AI ON - Hollywood Gone
Seedance 2.5
Prompt ;
DV 16mm tape camcorder handheld POV. She holds the camera herself, occasionally placing it on a gym bench or near a mirror. Natural hand shake, imperfect framing, autofocus hunting, clumsy zooms, slight face cut-offs and shaky walking shots. Camcorder never appears on screen.
LOOK:
Soft blurry tape texture, faint tape noise, muted contrast, realistic skin tones, bloomed gym lights, subtle auto-exposure shifts and authentic early-2000s home-video imperfections.
STYLE:
Casual personal gym vlog — playful, natural, slightly tired but happy. Genuine smiles, small laughs, imperfect movements and spontaneous reactions.
CHARACTER:
Young Korean woman in her 20s with long black hair tied in a high ponytail, natural makeup, realistic skin and a slim athletic build. She wears a fitted pastel pink top, loose white pajama-style pants and clean white sneakers. Natural post-workout sweat and slightly flushed skin. Keep her face, hairstyle and outfit consistent.
SETTING:
Cozy gym in the evening with workout machines, mirrors, benches, water fountain and soft overhead lighting.
STORYBOARD:
(~3s — propped medium shot)
She finishes her workout, breathing heavily with her hands on her hips. She wipes sweat from her forehead and adjusts her ponytail.
GIRL: “Okay… I survived.”
(~3s — handheld close-up)
She grabs her water bottle and takes a long drink, looking relieved.
GIRL: “That was harder than I expected.”
(~3s — handheld medium shot)
She sits on a bench, opens a protein bar and takes a bite. She smiles at the camera while chewing.
GIRL: “Best part of the workout.”
(~3s — mirror shot)
She places the camera near the full-length mirror, steps back and adjusts her ponytail. She checks her outfit and gives a small confident smile.
(~3s — front mirror pose)
She takes a casual front selfie, then turns slightly sideways, laughing at herself.
(~3s — back mirror pose)
She turns around for a quick back pose, adjusts her ponytail and looks over her shoulder toward the mirror.
(~3s — handheld close-up)
She picks up her water bottle, drinks again and wipes the sweat from her cheek.
GIRL: “I’m definitely going to feel this tomorrow.”
(~6s — arm's-length selfie)
She walks toward the gym exit carrying her water bottle and protein bar. She turns the camera toward herself, smiles and says:
GIRL: “Okay, I’m done. See you tomorrow!”
She gives a playful wave and ends the recording.
AUDIO:
Natural gym ambience only — machines, footsteps, breathing, water bottle sounds, protein-bar wrapper, fabric movement, distant conversations and natural laughter. No music, narration or subtitles.
NEGATIVE:
No cinematic commercial look, beauty filters, plastic skin, CGI, anime, cartoon, exaggerated body proportions, unrealistic sweat, outfit changes, hairstyle changes, face changes, polished camera movement, gimbal shots or slow motion.