即梦AI光影氛围情绪表达
#光影氛围#情绪表达
中文翻译
他们说这不可能是AI
我说去你的……这是Seedance 2.5
提示词：
参考图像中的同一个女人必须在每个镜头中保持完全一致。
没有面部变化，没有服装变化，没有身体变化。
头巾在每个镜头中都保持在相同位置——它永远不会解开、掉落、变色或消失。
餐食只朝一个方向进行：生食材，然后切，然后煎，然后装盘，然后吃，绝不逆转或再生。
已经煮熟的食物永远不会再变生。
手和刀是最高优先级：始终五根手指，正确的握刀姿势，引导手指弯曲，干净的切割，刀永不弯曲，也永远不会穿过她的手。
锅、砧板、油瓶和饭碗保持在相同位置。
蒸汽和滋滋声必须符合真实物理。
没有多余的人，包括在黑暗窗户反射中，反射也绝不显示摄像机。
没有重复的肢体。
没有可见的摄像机。
没有显示摄像机设置。
让她在每个镜头中都与参考图像匹配，温暖，上镜。
故事板：
总时长30秒，10个剪辑。
（约3秒，手臂长度的自拍）
她靠在柜台上，头上裹着毛巾，明显是训练后刚洗完澡，对着镜头疲惫地咧嘴笑。
对话：
"练晚了。洗了澡。饿死了。做饭吧。"
（约3秒，手持镜头扫过柜台再回到她身上）
镜头扫过砧板上的生鸡肉和蔬菜、锅、饭碗，然后回到她的脸上。
对话：
"十分钟的饭。看着。"
（约3秒，从柜台对面固定的外部中景镜头）
跳切。
她已经在快速自信地切红椒，引导手指弯曲，碎片均匀落下。
没有显示摄像机设置。
没有对话，只有刀在砧板上的声音。
（约3秒，同样的固定镜头）
她把鸡胸肉切成条，从盐碟里高高捏起盐调味，然后用指尖揉进去。
对话：
"蛋白质优先。永远。"
（约3秒，锅上方紧凑的手持第一人称镜头）
油光闪烁，她一根一根地放入鸡条，发出响亮的真实滋滋声，细小的油花飞溅，蒸汽升入镜头，镜头起雾片刻然后清晰。
没有对话，只有滋滋声。
（约3秒，手持自拍，锅在她身后滋滋作响）
她把镜头转向自己，用手扇开脸上的蒸汽，笑着，一只手短暂地扶了一下头巾。
对话：
"这味道。你无法想象。"
（约3秒，锅的紧凑手持特写）
她用夹子翻动鸡条，露出深金色的煎痕，放入辣椒，然后摇动锅一次，让所有东西跳起来再重新落定。
对话：
"那个颜色？那就是重点。"
（约3秒，固定的外部镜头）
跳切。
她装盘：从碗里压出的米饭，鸡肉和辣椒放在上面，最后淋上一缕细丝般的橄榄油，然后像厨师一样用毛巾擦盘边，接着对自己的一本正经露出得意的笑。
对话：
"是的，我擦了盘边。让我活吧。"
（约3秒，紧凑的手持特写）
第一口叉子，蒸汽还在冒，她咀嚼，闭眼片刻，慢慢点头。
对话：
"十分钟。就这样。荒谬。"
（约3秒，手臂长度的自拍结尾）
一只手拿着盘子，另一只手拿着相机，她退出厨房走向沙发，用手肘关掉厨房灯。
对话：
"好了。吃饭。晚安。"
最终指令：
结果必须感觉像一个真正的运动员在深夜自拍的烹饪vlog，她真的会做饭，刚洗完澡后拍摄。
最高优先级是精确匹配参考图像，近距离正确的手和刀工，单向烹饪进程永不逆转，真实的滋滋声、蒸汽和食物质感，头巾始终包裹一致，诚实的温暖厨房灯光映衬黑暗窗户，以及微妙的瑕疵。保持温暖、饥饿和真实。
不是食品广告，不是俯拍食谱内容，不僵硬，没有音乐，没有字幕。
原帖
They said it can't be AI
I said F U .. it is Seedance 2.5
Prompt :
The same woman from the reference image must remain fully consistent in every shot.
No face changes, no outfit changes, no body changes.
The head towel stays wrapped in the same position in every shot — it never unwraps, falls, changes color, or disappears.
The meal progresses in one direction only: raw ingredients, then chopping, then searing, then plating, then eating, and never reverses or regenerates.
Food already cooked never becomes raw again.
Hands and knife are the top priority: five fingers always, correct knife grip with curled guiding fingers, clean cuts, the knife never bends and never passes through her hand.
The pan, board, oil bottle and rice bowl stay in the same positions.
Steam and sizzle must behave with real physics.
No extra people, including in the dark window reflection, and the reflection never shows a camera.
No duplicated limbs.
No camera visible.
No camera setup shown.
Keep her matching the reference image, warm, and photogenic in every shot.
STORYBOARD:
30 seconds total, 10 cuts.
(~3s, arm's-length selfie)
She leans on the counter, towel wrapped on her head, clearly fresh from the shower after training, and grins tiredly at the lens.
Dialogue:
"Trained late. Showered. Starving. Let's cook."
(~3s, handheld pan across the counter and back to her)
The camera drifts across the board with raw chicken and vegetables, the pan, the rice bowl, then back up to her face.
Dialogue:
"Ten minute meal. Watch."
(~3s, fixed external medium shot from across the counter)
Jump cut.
She is already chopping a red pepper with quick confident cuts, guiding fingers curled, pieces falling evenly.
No camera setup shown.
No dialogue, just the knife on the board.
(~3s, same fixed shot)
She slices the chicken breast into strips, seasons it from the salt dish with a high pinch, and rubs it in with her fingertips.
Dialogue:
"Protein first. Always."
(~3s, tight handheld first-person shot over the pan)
Oil shimmering, she lays the chicken strips in one by one and they hit with a loud real sizzle, fine spatter, steam rising into the lens which fogs for a beat and clears.
No dialogue, just the sizzle.
(~3s, handheld selfie while the pan sizzles behind her)
She turns the camera on herself, fanning steam away from her face, laughing, one hand briefly steadying the head towel.
Dialogue:
"The smell. You have no idea."
(~3s, tight handheld close-up of the pan)
She flips the strips with tongs, showing deep golden sear marks, tosses in the peppers, and shakes the pan once so everything jumps and resettles.
Dialogue:
"That colour? That's the whole point."
(~3s, fixed external shot)
Jump cut.
She plates it: rice pressed from the bowl, chicken and peppers over the top, a last drizzle of olive oil in a thin ribbon, and she wipes the plate rim with the towel like a chef, then smirks at her own seriousness.
Dialogue:
"Yes, I wiped the rim. Let me live."
(~3s, tight handheld close-up)
First fork bite, steam still coming off it, she chews, closes her eyes for a beat and nods slowly.
Dialogue:
"Ten minutes. That's it. Ridiculous."
(~3s, arm's-length selfie ending)
Plate in one hand, camera in the other, she backs out of the kitchen toward the sofa, flicking the kitchen light off with her elbow.
Dialogue:
"Okay. Eating. Good night."
FINAL INSTRUCTION:
The result must feel like a real self-recorded late-night cooking vlog by an athlete who actually cooks, filmed right after her shower.
The highest priorities are matching the reference image exactly, correct hands and knife work at close range, one-directional cooking progression that never reverses, real sizzle, steam and food texture, the head towel staying consistently wrapped, honest warm kitchen light against the dark window, and subtle imperfection. Keep it warm, hungry, and real.
Not a food commercial, not overhead recipe content, not stiff, no music, no subtitle.